Stanza Mums is the newest addition to the Stanza Fitness timetable. Based in a closed off area of the gym itself, this class is designed to train Mums at all stages of post pregnancy, with little ones right along side them. The class is intimate, hosting a maximum of 4 Mums per class, with 2 experienced coaches, to ensure they're getting the best out of their workout. The session itself focuses on increasing strength and improving body composition post pregnancy and runs every Wednesday at 11am-12pm. Please contact us if you have any questions or are interested in booking. 

Mums in Bath Star, Bath Massage Company offers hypnobirthing courses at Seasons Health Centre on George Street. The course teaches you deep relaxation and self-hypnosis techniques to prepare your mind and body for the birth, which will allow your body to take over and birth your baby as nature intended. The course focuses on techniques for mum and her birth companion to ensure the birth of baby is a joyous experience you share together whether it’s your first, second or subsequent birth. The course runs over 2 dates from 1pm to 5.30pm and is for both mum to be and birth companion. The course also includes a complimentary pregnancy massage.

With over two decades of training & personal training, Virginie uses here very own training system, fusing all the disciplines she’s practiced & trained in, which makes her classes quite unique and varied in content. Her main focus is the core as she believes it it’s at the centre of any movement pattern and she combines it with strength & conditioning, yoga, mindfulness, dance & martial arts. Her greatest aspiration is to support mothers in optimising their wellbeing through adequate exercise, nutrition and relaxation and this is at the heart of her business ‘STRONG MAMA’ with specialised classes/workshops for expectant, new and not-so-new mums.

She keeps her classes quite small, so she can give her students the attention they deserve and is also available for 1-2-1 training.

Email: info@strongmamatraining.com

Website: www.strongmamatraining.com

Facebook: www.facebook.com/strongmamatraining

Funky Art House is a creative company based in Bath offering a variety of inspirational art and craft workshops, arty parties & events to Bath, Bristol and the surrounding areas.

​

Funky Art House believes art should be fun – without pressure and accessible to everyone whatever their ability. We are committed to helping anyone who wants to be creative, learn new skills, and make quality, funky, crafty things!

Inbetween Years offer parenting classes and one to one support sessions for parents of tweens and teens. 

Mini First Aid is a Multi Award Winning National business. Mini First Aid provides first aid classes for Parents, Carers, Grandparents & Children. The classes are designed to be engaging, fun, accessible and crucially memorable for all those who attend.

Sacha Taylor is a fully qualified HypnoBirthing teacher. She teaches expectant parents the Mongan Method, the original HypnoBirthing programme that has been helping mothers have a safe, natural and comfortable birth for over 25 years. The course gives you & your birth companion a true and complete understanding of pregnancy and birthing so that you are fully prepared for labour and the birth itself.

Bath Hypnobirthing, an antenatal course to equip you with the tools, knowledge and confidence you need to have a joyful birth. Private and group sessions available.

Thank you!

Laura Louise Thomas offers unique exercises classes devised to bring in specific exercises which focus on full body strength, improving flexibility and building lean muscle with an emphasis on lengthening and aligning the body. Ofering Dynamic Pilates, Baby & Me and Bump to Baby classes Laura's classes are ideal for expectant and new mums a like.